In my practice, I do not differentiate session types by category, such as deep tissue or relaxation. Each session is customized to your needs, whether that means focusing on stress relief, pain reduction, increase in range of motion, or a combination of these. Pressure is based on your comfort level and session goals and can vary throughout the massage, as much or as little as needed.

Cupping can also be included as spot treatments within sessions. This therapy uses negative pressure to release tissues, in other words, by lifting the tissue with suction instead of the downward pressure usually used in massage therapy. As opposed to traditional glass cups used in Chinese cupping therapy, I use silicone massage cups, allowing for a more gentle cupping experience and eliminating the need for fire to create the suction.

I also utilize Aromatherapy, with client permission, to enhance the massage experience. Young Living Essential Oils are the highest standard in purity and potency. In the context of a massage session, essential oils can be applied topically or through inhalation. They are helpful for relaxation, reduction of inflammation, rejuvenation of the mind, body and spirit. 

Reiki is a type of energy work, founded in Japan, that is gentle and non-invasive. The word itself means "universal", "all-knowing", "higher power", "spirit" or "soul" (Rei) and "breath" or "life force energy" (Ki). It involves the practitioner laying hands on or over the body at specific points to bring balance, wellness, relaxation and rejuvenation to the client. It can be beneficial for physical, mental, emotional or spiritual ailments as the therapist is a channel for the positive, profound energy of the universe. This work can be ideal for those whom traditional hands-on therapeutic massage may be contraindicated. Reiki can be done as a stand-alone session or integrated into a massage depending on the needs of the client.